For more information call: 087 674 3616
Purefit is the brainchild of Fiona Fleming, PG Dip EX&Nutr, a certified personal trainer as well as a Spinning and Kettlebell EKI instructor. Having completed a Post Graduate in Exercise and Nutrition Science and is currently studying a Masters in Nutrition, Fiona felt there was a gap in the health and fitness market that wasn’t being tapped into. In today’s society we are becoming ever more aware of the need for exercise and healthy eating. We often don’t know where to start or where to get expert advice from that we can apply to our very busy and often stressful lifestyle.
By heading in the opposite direction of traditional gyms, “Purefit” focuses on individualised training programs in a group setting of 10 people or less at any given time.
Groups will participate in 3 scheduled exercise plans per week to also include a nutritional workshop educating each individual on how to achieve a healthy diet, Fiona is a firm believer “exercise and diet have to complement each other in order to achieve any fitness and health goal.''
With such an innovative approach to both diet and fitness Purefit seems destined for a bright future with the knowledgeble and passionate Fiona Fleming at the helm who is on a mission to help improve the health of Galways residents, Her quest is to help make exercise and nutrition, your daily habit.
“With most gyms geared towards rows of cardio machines, very little attention is paid to the client.
Our focus is to provide effective exercises in a fun format in a group setting, eliminating boredom and inconsistent exercise habits’’
In an ongoing quest for healthy ageing and lifelong weight management we offer a dedicated membership package to over 55’s to help focus on balance and strength, increase flexibility and maintain healthy bones while increasing bone density through a low intensity cardio and strength class.
Benefits of a Purefit Program are:
• Fat/Weight Reduction
• Shapely body & toned muscles
• Increased energy
• Increased muscle strength
• Enhanced immune system
• Reduced stress & anxiety